Instinct by Rebecca Heiss, PhD

Instinct by Rebecca Heiss, PhD

I have a handful of books I wish everyone could read. Recently, I added another book to that list, Instinct: How Our Biology Hijacks Our Happiness [and How to Fix It] by Rebecca Heiss, PhD. Long ago, I began to realize that human biological development has not kept...
Springing Into Fall

Springing Into Fall

Fall weather energizes us to do what we’ve been putting off. Our first cool fronts of the Fall blew through last week. In October on the Gulf Coast, “cool” can mean daily highs in the low 80s or upper 70s (as opposed to 90s). But the second front...